Personal Trainer

Most health fitness centers we see advertised on television or the internet emphasize youth, but today there is a new health fitness center that specializes in those who have reached their 50s and beyond, MediGYM is the health fitness club designed for 50s plus in Mosman.

physio

MediGYM was specifically designed to address the needs of 50s plus seniors in obtaining their fitness goals, so whether you are just starting or have been working out all your life, MediGYM in Mosman is the right place for you. From simple exercise to rehabilitation, MediGYM has the right equipment and personnel to for your needs.

At MediGYM, we offer a fitness assessment that lets you know where you are at and what types of exercises would best suit your needs. A strength evaluation will also help you understand how to balance your cardio workouts with strength training for the best results. And MediGYM also provides excellent personal training to help guide and motivate you to achieve the best results.

And the services do not stop there, effective physiotherapy for those who are in need of this type of training and MediGYM offers high quality massage for after your workout to help loosen up and feel your best after a good training session.

For those looking to get more out of their fitness program, balance training has shown to be a powerful tool in offsetting the affects of aging as doing these types of exercises can help you keep your balance easier, making slips and falls less frequent. Effective powerplate sessions and even boxing to get the blood up and running make for excellent alternative training that can shake up your routine.

Freshen up your workouts by joining a session in the outdoors on those pleasant days when being outside feels great. And MediGYM doesn’t just offer training for the body, they offer several mental exercise programs that will help keep your wits sharp and your mind more active. And MediGYM’s rehabilitation programs will assist greatly in recovering from injury, making your rehabilitation time shorter so you can enjoy being fit and healthy longer.

And for those who cannot make it to our facilities, MediGYM offers personal training at home to help get you more active and feeling more physically fit all within the comforts of your residence. Senior Physiotherapy is the specialty at MediGYM. Their highly trained staff can assist in building an effective exercise program that fits your particular needs.

Businesses and corporations who want to start an employee training program are welcome to use the facilities and get a good rate for groups that participate in MediGYM’s many type of exercise programs. And the MediGYM facility can even be rented out for special events or training sessions, let

The kind, courteous staff at MediGYM is there to fulfill your needs in all aspects of physical fitness, from strength training to aerobics to personalized exercise programs designed to fit your needs as you enter the golden years. There’s no reason you can’t be in great physical condition to enjoy all the joys of life, no matter what age you are. Let MediGYM help you achieve your goals so you can get out and enjoy life even more.

Personal Trainer